Meditation

ID100  Meditation for Inner Harmony  Come and experience the joy of finding inner harmony and serenity through meditation.  This class will be on-going, meeting on Thursdays either in the mornings from 10-11am or in the evenings from 7-8pm.  Sessions may  include sitting meditation, standing meditation, walking and moving meditations, guided and silent meditations, mantra chanting and toning. Some writing and art-as-meditation activities may also be included. Sign up for the 8-week session & bring a friend. 8 hrs  Kachel  Thurs  Jan 18th - Mar 14th   $75   (Drop-in $15 each)